Get ready to sculpt your entire body in just 20 minutes with this dumbbell workout! Designed for muscle building and strength, this session targets all major muscle groups for a complete full-body workout. Perfect for those short on time but serious about results, this workout is efficient, effective, and can be done right at home.

You will need dumbbells for this workout, pick challenging weights that you can do safely for 30 seconds at a time. Whether you’re a fitness enthusiast or just starting your strength training journey, this workout will help you build lean muscle, boost metabolism, and feel stronger.

Each exercise will be 30 seconds long, followed by 20 seconds of rest, allowing us to stay within that 8-12 repetition range ideal for muscle building. I'll be using 15 to 30 lb dumbbells. Feel free to take breaks as needed and adjust the weight.

You can ask me any questions about the form/the workout itself in the comment section.

Remember, progress takes time.
GIVE IT YOUR ALL!!!! 💪🏽

Disclaimer:

Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout. Let’s get moving!

Music from Epidemic Sound ([ Ссылка ])

#fullbodyworkout #musclebuilding #dumbbellworkouts #homeworkout

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