Do ice baths actually aid recovery? Just the thought of one makes us start to shiver, but many top athletes include this method of recovery into their plans! We wanted to find out whether the gains are actually worth the pain!

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Just the thought of sitting in a bath of ice-cold water makes us start to shiver, it’s just not our idea of fun. So why do we see so many top athletes across a range of sports adopt this as part of their recovery process?

Heather wanted to find out if this recovery method is all it’s cracked up to be and whether the gains are actually worth the pain!

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Music - licensed by Epidemic Sound:
ES_Carpet - Dylan Sitts
ES_Hot Water - Dylan Sitts
ES_Last September - Dylan Sitts
ES_No Clue - Dylan Sitts
ES_Tiny Room Bop - [ocean jams]

Photos: © Triathlon / Getty Images

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