안녕하세요, 건강을 전하는 지식, 건전지입니다.
건전지에서는 여러분들의 건강한 삶을 위한 건강 정보를 전합니다.
나이가들수록 근육이 줄어 힘이 점점 없어지는 느낌을 받으시나요?
갱년기 증상으로 평소 입던 옷도 다 작이지는 등 스트레스를 받고 계시나요?
또는 허벅지와 다리가 너무 약해 고민하고 계시다면 이번 영상을 꼭 시청해주세요. 이
번 영상에서는 50대 이후 다리 근육을 증가시키는
가장 빠른 운동 방법을 알아보겠습니다
여러분의 구독과 좋아요는 이 채널을 운영하는 큰 힘이 됩니다.
구독: [ Ссылка ] 👍
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✔ YouTube Original Video:
1. Channel : Physio Fitness | Physio REHAB | Tim Keeley
Knee pain and injury prevention when returning to exercise Pt.2 - Lunges | Tim Keeley | Physio REHAB
[ Ссылка ]
2. Channel : Jessica Valant Pilates
Lunges For Beginners - How To Do A Lunge Without Pain!
[ Ссылка ]
3. Channel : WeShape
초보자를위한 런지 // 런지 수행 방법
[ Ссылка ]
4. Channel : Therapy Exercises with Dr. Paula Sauer
Modified and Assisted Lunges for Injuries
[ Ссылка ]
5. Channel : Avid Fitness
Bodyweight Walking Lunges
[ Ссылка ]
6. Channel : Avid Fitness
Bodyweight Reverse Lunge
[ Ссылка ]
7. Channel: BOOST Health TV
Dumbbell Alternating Backward Lunge
[ Ссылка ]
8. Channel: The Fit Mother Project - Fitness For Busy Moms
Lower Body and Leg Workout for Women Over 50
[ Ссылка ]
9. Channel : Tangelo - Seattle Chiropractor + Rehab
How To Do Stability Ball Hamstring Curls
[ Ссылка ]
10. Channel : Fit Education Tube
Swiss Ball Hamstring Curl
[ Ссылка ]
11. Channel : Performance U
Ball Leg Curl Exercise: Common Mistake
[ Ссылка ]
12. Channel : Advanced Therapy and Performance
Single Leg Hamstring Curl on Ball
[ Ссылка ]
13. Channel : K-State Research and Extension
Stability Ball: Wall Squat
[ Ссылка ]
14. Channel : N8HealthGroup
Swiss ball squat exercise
[ Ссылка ]
15. Channel : Margaret Martin, Physical Therapist
Single Leg Wall Squat with Stability Ball
[ Ссылка ]
16. Channel : AnyUp
Lying Wall Squat
[ Ссылка ]
17. Channel : ΛΞXΞL Programming
Supine Wall Squat
[ Ссылка ]
18. Channel : AID Personal Training
Lying Deep Wall Squat
[ Ссылка ]
According to Article 107 of the Copyright Act 1976, it is permitted for purposes such as criticism, commentary, news reporting, education, scholarships and research.
1) This video is for education only.
2) This video does not negatively affect the original.
3) It is not inherently transformative.
I believe all content used falls under the remits of Fair Use if any content owners would like to dispute this I will not hesitate to immediately remove said content. It is not my intent to in any way infringe on their content ownership. The video used have been repurposed with the intent of enducating others. If you happen to find your contents in the video please let me know and I will be glad to credit you or remove the work.
I'd like to say that again.
Many aspects of Fair Use are open to interpretation if the owner of the video clip wants me to remove the part where your video was used, so I have no problem with this and will delete the part where your video was used within 24 hours. I really didn't mean to infringe your copyright. Please Contact me by email at behealthy.jim@gmail.com.
